์ •๋ณด

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Creepy, Gross, Respiratory, Yuck, Opt

์ฒญ๋ฐ”์ง€ ๋‹ค์ด: 1.5 ๊ฐค๋Ÿฐ ๋ฌผ + ยฝ ์ปต (4์˜จ์Šค) ๊ฒ€์ • ๋‹ค์ด > ์ “์€ ๋‹ค์Œ > 1 ์ปต (8์˜จ์Šค) ์†Œ๊ธˆ ๋„ฃ๊ณ  ์ “์€ ๋‹ค์Œ > ์ฒญ๋ฐ”์ง€ ๋„ฃ๊ณ  1์‹œ๊ฐ„ soaking > wash. More at https://www.facebook.com/buzzfeednifty/?hc_ref=NEWSFEED

  • grain layer, flesh layer(์ด๋ฅผ ๊ณฑ๊ฒŒ ํ•œ ๊ฒƒ์ด ์Šค์›จ์ด๋“œ), tanner (๊ฐ€์ฃฝ ์ฒ˜๋ฆฌ์—…์ž), wool sheep, hair sheep (์–‘๊ณผ ์—ผ์†Œ์˜ ๊ต๋ฐฐ), hide(ํ™ฉ์†Œ๊ฐ€์ฃฝ), cow-hide (์•”์†Œ๊ฐ€์ฃฝ), ๊ฐ€๋ผ๋งŒ๋“  ์Šค์›จ์ด๋“œ (suede split), nude leather (์ƒ ๊ฐ€์ฃฝ-ํ”ผ๋‹ˆ์‰ฌ๋ฅผ ์•Šํ•œ ๊ฐ€์ฃฝ), statking ๋Œ€์‹  dry drumming (ํ…€๋ธ”๋ง ์ž‘์—…), relaxation shrinkage ( )

Many of us own leather products of some kind. We have leather shoes, jackets, purses, and wallets. Leather furniture is one item that seems to be showing up more and more in homes today. Reason being leather is more durable than fabric furniture and consequently it last longer. Did you know that Leather breaths to adjust to your body temperature, making it more comfortable to the touch? Just like human skin it is soft and delicate, and needs to be washed and moisturized. Leather has an outstanding reputation for quality, and the only negative comments about leather not lasting or looking old are from lack of professional maintenance.

Like any upholstered furniture, maintenance and cleaning are very important. There is a lack of professionally certified leather cleaners in the US, about 2500 to be exact. Fortunately for the Property homeowners in Douglas County we have one of those certified cleaners. When people see all of these cleaners in the store that say โ€œLeather Cleanerโ€, they think โ€œIโ€™ll just clean it.โ€ However, many products that are on the market currently are not appropriate for leather care. Many of them contain products that break down the finishes. This will promote dryness, cracking, and rapid soiling. Some contain products that strip off the top coat exposing the lower surfaces of the finish while others contain wax-type conditioners to soften the leather, but will build up over time, and become hard, brittle and glaze up.

Are you doing what you need to for your skin? Call Pure Fabric & Floor Care today and we will rejuvenate your leather.

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๊ธฐ์นจ์— ๊ฟ€ ํ•œ ์Šคํ‘ผ, ๋‘ํ†ต์— ์ปคํ”ผ ํ•œ ์ž” โ€œํ›จ์”ฌ ๋‚ซ๋„คโ€

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์›๋ฌธ ๊ธฐ์‚ฌ ๋ณด๊ธฐ: ํ•œ๊ตญ์ผ๋ณด 6-19-2018

โ– โ€‰๊ฐ€๋ฒผ์šด ์ฆ์ƒ ์ฒœ์—ฐ ํ•ด๊ฒฐ๋ฒ•

๊ธฐ์นจ, ์†Œํ™”๋ถˆ๋Ÿ‰, ๊ฐ€๋ฒผ์šด ํ†ต์ฆ์ด๋‚˜ ๋‘ํ†ต, ๋ณ€๋น„ ๋“ฑ์€ ์‹ฌ๊ฐํ•˜์ง€ ์•Š์€ ์งˆ๋ณ‘์ด์ง€๋งŒ ๋นจ๋ฆฌ ํ•ด๊ฒฐํ•˜๊ณ  ์‹ถ๊ฒŒ ๋งŒ๋“ ๋‹ค. ๊ฑด๊ฐ•์„œ์  โ€˜๋‚ด์ถ”๋Ÿด ํž๋ง ๋ฏผ๊ฐ„์š”๋ฒ•โ€™(Doctors book of Natural Healing Remedies)์—์„œ ๋ฐœ์ทŒํ•œ ์†Œ์†Œํ•œ ๊ฐ€๋ฒผ์šด ์ฆ์ƒ๋“ค์— ๋Œ€ํ•œ ์ฒœ์—ฐ ํ•ด๊ฒฐ์ฑ…๋“ค์„ ์ตœ๊ทผ ๊ฑด๊ฐ•์žก์ง€ ํ”„๋ฆฌ๋ฒค์…˜์ด ์†Œ๊ฐœํ–ˆ๋‹ค. ๊ทธ ๋‚ด์šฉ์„ ๊ฐ„๋žตํžˆ ์ •๋ฆฌํ–ˆ๋‹ค.

#๊ธฐ์นจ

โ–ฒ๊ฟ€ ํ•œ์Šคํ‘ผ=๋‰ด์š•์˜ ์ฐฌ๋“œ๋ผ ์•„์ด๋น„ ์ด๋น„์ธํ›„๊ณผ ์ „๋ฌธ์˜๋Š” โ€œ๊ฟ€์˜ ๋‹น ๋ถ„์ž๊ฐ€ ์•„ํ”ˆ ๋ชฉ์„ ๋‹ฌ๋ž˜๋Š” ํšจ๊ณผ๊ฐ€ ์žˆ๋‹คโ€๊ณ  ์„ค๋ช…ํ–ˆ๋‹ค.

2010๋…„ ๋ฐœํ‘œ๋œ ์ด์Šค๋ผ์—˜ ์—ฐ๊ตฌํŒ€์ด 3~6์„ธ ์‚ฌ์ด 300๋ช…์„ ๋Œ€์ƒ์œผ๋กœ ํ•œ ์—ฐ๊ตฌ์—์„œ ๊ฟ€์ด ์ƒ๊ธฐ๋„ ๊ฐ์—ผ(๊ฐ๊ธฐ)์—์„œ ๊ธฐ์นจ ๋นˆ๋„๋ฅผ ์ค„์ด๋ฉฐ, ์ฆ์ƒ ์™„ํ™” ๋ฐ ์ˆ™๋ฉด์—๋„ ๋„์›€ ๋˜๋Š” ๊ฒƒ์œผ๋กœ ๋‚˜ํƒ€๋‚œ ๋ฐ” ์žˆ๋‹ค. ๊ทธ๋Ÿฌ๋‚˜ 1์„ธ ์ดํ•˜์—๊ฒŒ๋Š” ๊ฟ€์— ๋“ค์–ด์žˆ๋Š” ๋ณดํ†จ๋ฆฌ๋ˆ” ๋…์†Œ๊ฐ€ ์œ„ํ—˜ํ•  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ ์‚ฌ์šฉํ•ด์„œ๋Š” ์•ˆ ๋œ๋‹ค.

โ–ฒ์ƒค์›Œ=์ƒค์›Œํ•  ๋•Œ ๋‚˜์˜ค๋Š” ์ฆ๊ธฐ๋Š” ๊ธฐ์นจ์œผ๋กœ ์•„ํ”ˆ ๋ชฉ์„ ์ง„์ •์‹œํ‚ค๋Š”๋ฐ ์ข‹๋‹ค.

โ–ฒํ„ฐ๋ฉ”๋ฆญ(turmeric)=๊ฐ•ํ™ฉ์œผ๋กœ๋„ ์•Œ๋ ค์ ธ ์žˆ๋Š”๋ฐ, ํ•œ ์ž๋ฐค(์—„์ง€์™€ ๊ฒ€์ง€ ๋์œผ๋กœ ํ•œ ๋ฒˆ ์ง‘์„ ๋ถ„๋Ÿ‰)๊ณผ ๊ฐ„ ์ƒ๊ฐ•์„ ๋ฌผ์— ํƒ€์„œ ์ž… ์•ˆ์„ ํ—น๊ตฐ๋‹ค. ๊ฐ•ํ™ฉ์€ ํ•ญ์—ผ์ฆ ์ž‘์šฉ์„ ํ•˜๋Š” ํ–ฅ์‹ ๋ฃŒ๋‹ค.

#๊ฐˆ๋ผ์ง€๊ณ  ํŠผ ์ž…์ˆ 

โ–ฒ์ฝ”์ฝ”๋„› ์˜ค์ผ=์ž์ฃผ ์ฝ”์ฝ”๋„› ์˜ค์ผ์„ ํŠผ ์ž…์ˆ ์— ๋ฐœ๋ผ์ฃผ๋ฉด ์ข‹๋‹ค.

โ–ฒ๊ฐ€์Šต๊ธฐ ์‚ฌ์šฉ=์ž ์„ ์ž˜ ๋•Œ ์ž…์œผ๋กœ ์ˆจ์„ ์‰ฌ๋ฉด ์ž…์ˆ  ๊ฑด์กฐ๋ฅผ ๋ถ€๋ฅธ๋‹ค. ๊ฐ€์Šต๊ธฐ๋ฅผ ์ด์šฉํ•ด ๋ณธ๋‹ค.

#์ˆ˜๊ทผ๊ด€ ์ฆํ›„๊ตฐ(Carpal Tunnel Syndrome)

์†๋ชฉํ„ฐ๋„ ์ฆํ›„๊ตฐ์ด๋ผ๊ณ ๋„ ํ•˜๋Š”๋ฐ, ์†๋ชฉ ์ชฝ ์ˆ˜๊ทผ๊ด€์ด ์—ฌ๋Ÿฌ ์›์ธ์œผ๋กœ ์ข์•„์ง€๊ฑฐ๋‚˜ ๋‚ด๋ถ€ ์••๋ ฅ์ด ์ฆ๊ฐ€ํ•˜๋ฉด์„œ ์ด๊ณณ์„ ์ง€๋‚˜๋Š” ์ •์ค‘์‹ ๊ฒฝ(median nerve)์ด ๋ˆŒ๋ฆฌ๋ฉด์„œ ์†๊ณผ ํŒ”์— ํ†ต์ฆ์ด๋‚˜ ์ €๋ฆฌ๊ณ , ๊ฐ๊ฐ์ด ๋‘”ํ•ด์ง€๋Š” ์ฆ์ƒ์ด ๋‚˜ํƒ€๋‚˜๋Š” ์ฆํ›„๊ตฐ์ด๋‹ค.

์š”์ฆ˜์€ ์ปดํ“จํ„ฐ, ์Šค๋งˆํŠธํฐ์„ ๋น„๋กฏํ•œ ๊ฐ์ข… ํ•ธ๋“œ ๊ธฐ๊ธฐ๋ฅผ ์žฅ์‹œ๊ฐ„ ์‚ฌ์šฉํ•˜๋ฉด์„œ ์ˆ˜๊ทผ๊ด€ ์ฆํ›„๊ตฐ์„ ํ˜ธ์†Œํ•˜๋Š” ์‚ฌ๋žŒ๋“ค๋„ ๋งŽ์•„์กŒ๊ณ , ์ง์žฅ์ธ์—๊ฒŒ ํ”ํžˆ ๋‚˜ํƒ€๋‚˜๋Š” ์งˆํ™˜์ด๊ธฐ๋„ ํ•˜๋‹ค.

โ–ฒ์ŠคํŠธ๋ ˆ์นญ=์ผ๋ฆฌ๋…ธ์ด ๋ผˆ ๊ด€์ ˆ ์—ฐ๊ตฌ์†Œ ์ •ํ˜•์™ธ๊ณผ ์ˆ˜์ˆ ์˜ ๋ฆฌ์˜จ ๋ฒค์Šจ ๋ฐ•์‚ฌ๋Š” โ€œ๋งค 1์‹œ๊ฐ„๋งˆ๋‹ค 5๋ถ„์”ฉ ํŒ”๊ณผ ์†์„ ์ŠคํŠธ๋ ˆ์นญํ•ด์ฃผ๋Š” ๊ฒƒ์ด ๋„์›€๋œ๋‹คโ€๊ณ  ์กฐ์–ธํ–ˆ๋‹ค.

โ–ฒ์†๋ชฉ ๋ณดํ˜ธ๋Œ€ ์ฐฉ์šฉ=์ž ์ž๋Š” ๋™์•ˆ ์†๋ชฉ ๋ณดํ˜ธ๋Œ€๋ฅผ ์ฐฉ์šฉํ•˜๋ฉด ์ •์ค‘์‹ ๊ฒฝ์— ๊ฐ€ํ•ด์ง€๋Š” ์••๋ฐ•๊ฐ์„ ์ค„์ด๋Š” ๋ฐ์— ์ข‹๋‹ค. ๋ฌผ๋ก  ๋‚ฎ ์‹œ๊ฐ„์—๋„ ์‚ฌ์šฉํ•ด๋„ ํšจ๊ณผ์ ์ด๋‹ค.

#๊ทผ์œกํ†ต

โ–ฒ์ „ํ•ด์งˆ ๊ท ํ˜•์„ ๋งž์ถ˜๋‹ค=์ „ํ•ด์งˆ ๋ถˆ๊ท ํ˜•์€ ๊ทผ์œกํ†ต์„ ๋งŒ๋“ค๊ธฐ๋„ ํ•œ๋‹ค. ์นผ๋ฅจ๊ณผ ๋งˆ๊ทธ๋„ค์Š˜์„ ๋ณด์ถฉํ•  ์ˆ˜ ์žˆ๋Š” ์ „ํ•ด์งˆ ์Œ๋ฃŒ๋ฅผ ๋งˆ์‹ ๋‹ค.

โ–ฒํผ๋กค๋Ÿฌ=์ŠคํŠธ๋ ˆ์นญ ๋„๊ตฌ๋กœ ์‚ฌ์šฉํ•˜๋Š” ํผ๋กค๋Ÿฌ๋ฅผ ์ด์šฉํ•ด ๊ทผ์œก์„ ๋งˆ์‚ฌ์ง€ํ•˜๋ฉด์„œ ํ’€์–ด์ค€๋‹ค. ๋ถ“๊ธฐ๋‚˜ ํ˜ˆ์•ก์ˆœํ™˜์—๋„ ๋„์›€๋œ๋‹ค.

#๊ธด์žฅ์„ฑ ๋‘ํ†ต

์ผ์ฐจ์„ฑ ๋‘ํ†ต์ธ ๊ธด์žฅ์„ฑ ๋‘ํ†ต์€ ์ŠคํŠธ๋ ˆ์Šค, ๊ธด์žฅ, ์ˆ˜๋ฉด ๋ถ€์กฑ, ๋‚˜์œ ์ž์„ธ ๋“ฑ์ด ์—ฌ๋Ÿฌ ์š”์†Œ๋“ค๋กœ ๋ฐœ์ƒํ•œ๋‹ค. ๋จธ๋ฆฌ ์ฃผ๋ณ€์œผ๋กœ ๊ฝ‰ ์กฐ์ด๋Š” ๋“ฏํ•œ ํ†ต์ฆ์„ ๋Š๋‚€๋‹ค๊ณ  ํ˜ธ์†Œํ•œ๋‹ค.

โ–ฒ์˜จ์ฐœ์งˆ ๋˜๋Š” ๋ƒ‰์ฐœ์งˆ=๋œจ๊ฑฐ์šด ๋ฌผ์— ์ƒค์›Œํ•˜๊ฑฐ๋‚˜ ํ˜น์€ ์˜จ์ฐœ์งˆํ•˜๋Š” ๊ฒƒ๋„ ์ข‹๋‹ค. ๋ƒ‰์ฐœ์งˆ์„ ์„ ํ˜ธํ•œ๋‹ค๋ฉด ์•„์ด์ŠคํŒฉ์„ ํƒ€์›”๋กœ ๊ฐ์‹ธ๊ณ  ์ด๋งˆ, ๊ด€์ž๋†€์ด, ๋ชฉ ๋’ค ๋“ฑ์„ ์ฐœ์งˆํ•œ๋‹ค. ํ™˜์ž์˜ ์ฆ์ƒ ์™„ํ™”์— ๋” ๋„์›€๋˜๋Š” ์ฐœ์งˆ๋ฒ•์„ ํƒํ•œ๋‹ค.

โ–ฒ์ปคํ”ผ=์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ํ™˜์ž์— ๋”ฐ๋ผ ์นดํŽ˜์ธ์ด ๋“ค์–ด์žˆ๋Š” ํ•œ ์ปต์˜ ์ปคํ”ผ๊ฐ€ ์˜ค๋ฒ„-๋”-์นด์šดํ„ฐ ๋‘ํ†ต์•ฝ๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€์˜ ํšจ๊ณผ๊ฐ€ ์žˆ๋Š” ๊ฒƒ์œผ๋กœ ๋‚˜ํƒ€๋‚ฌ๋‹ค. ํ•˜์ง€๋งŒ ์ง€๋‚˜์นœ ๊ณผ๋‹คํ•œ ์นดํŽ˜์ธ ์„ญ์ทจ๋Š” ํ˜ˆ์••์„ ์˜ฌ๋ฆด ์ˆ˜๋„ ์žˆ์œผ๋ฏ€๋กœ ์ฃผ์˜ํ•œ๋‹ค.

โ–ฒ๊ธด์žฅ์™„ํ™” ์š”๋ฒ•=์ฃผ์š” ๊ทผ์œก๋ณ„๋กœ ๊ธด์žฅํ–ˆ๋‹ค๊ฐ€ ์™„์ „ํžˆ ์ด์™„ํ•˜๋Š” ๋ฐฉ๋ฒ•์œผ๋กœ ๋ฐœ๊ฐ€๋ฝ ๊ทผ์œก๋ถ€ํ„ฐ ์‹œ์ž‘ํ•ด๋ณธ๋‹ค. ์ ์ฐจ ๊ณ„์†ํ•ด์„œ ์–ด๊นจ, ๋ชฉ๊ณผ ๋จธ๋ฆฌ์˜ ๊ธด์žฅ์„ ํ’€์–ด๋ณธ๋‹ค.

#์—ฌ์„ฑ์˜ ์ง„๊ท  ๊ฐ์—ผ(yeast infection, ์งˆ์—ผ)

โ–ฒ์งˆ๋‚ด ์„ธ๊ท  ๊ท ํ˜•์„ ์กฐ์„ฑํ•œ๋‹ค=์—ฌ์„ฑ์€ ๋ฉด์—ญ๋ ฅ์ด ๋–จ์–ด์ง€๋ฉด ์งˆ ์‚ฐ์„ฑ๋„๊ฐ€ ๋‚ฎ์•„์ ธ ๊ท ์ด ๋ฒˆ์‹ํ•˜๊ธฐ ์‰ฝ๋‹ค. ์—ฐ๊ตฌ๋“ค์— ๋”ฐ๋ฅด๋ฉด ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค ์ผ์ข…์ธ ๋ฝํ† ๋ฐ”์‹ค๋Ÿฌ์Šค ์•„์‹œ๋„ํ•„๋ฃจ์Šค(Lactobacillus acidophilus) ์œ ์‚ฐ๊ท ์ด ๋“ค์–ด์žˆ๋Š” ์•Œ์•ฝ ์บก์Š 1~2๊ฐœ๋ฅผ ๋ณต์šฉํ•˜๋ฉด ์งˆ๋‚ด ์„ธ๊ท  ๊ท ํ˜•์„ ์ด๋ฃจ๊ณ  ๋ณ‘์›๊ท ์„ ์–ต์ œํ•˜๋Š” ํšจ๊ณผ๊ฐ€ ์žˆ๋Š” ๊ฒƒ์œผ๋กœ ์•Œ๋ ค์กŒ๋‹ค. ํ•˜๋ฃจ 2~3 ์„œ๋น™์˜ ์‚ด์•„์žˆ๋Š” ์œ ์‚ฐ๊ท ์ด ๋“ค์–ด์žˆ๊ณ  ์„คํƒ•์€ ์—†๋Š” ์š”๊ฑฐํŠธ๋ฅผ ์„ญ์ทจํ•˜๋Š” ๊ฒƒ๋„ ๋„์›€๋œ๋‹ค.

โ–ฒ๋งˆ๋Š˜=์ž„์ƒ ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ๋งค์ผ 1,500mg ์šฉ๋Ÿ‰์˜ ๋งˆ๋Š˜ ๋ณด์กฐ์ œ๋ฅผ ๋ณต์šฉํ–ˆ๋˜ ์—ฌ์„ฑ์€ ๊ฐ€๋ ต๊ณ  ๋ถ„๋น„๋ฌผ์ด ๋งŽ์€ ์ง„๊ท  ๊ฐ์—ผ์˜ ์ฆ์ƒ์ด ์™„ํ™”๋˜๋Š” ํšจ๊ณผ๊ฐ€ ๋‚˜ํƒ€๋‚ฌ๋‹ค. ๋งˆ๋Š˜ ๋ณต์šฉ ์š”๋ฒ•์€ ๋Œ€์ฒด์š”๋ฒ•์œผ๋กœ ์งˆ์—ผ์„ ์œ ๋ฐœํ•˜๋Š” ์นธ๋””๋‹ค๊ท  ์ฆ์‹์„ ์–ต์ œํ•˜๋Š” ์œ ํ™”์•„๋ฆด ์„ฑ๋ถ„์ด ์žˆ๋‹ค. ๊ทธ๋Ÿฌ๋‚˜ 2013๋…„ ํ˜ธ์ฃผ ๋ฉœ๋ฒ„๋ฅธ ๋Œ€ํ•™ ์—ฐ๊ตฌ์—์„œ๋Š” ์งˆ์—ผ์— ๋Œ€ํ•œ ๋งˆ๋Š˜ ๋ณด์กฐ์ œ ๋ณต์šฉ ํšจ๊ณผ๋ฅผ ์ž…์ฆํ•˜์ง€ ๋ชปํ–ˆ๋‹ค. 63๋ช…์„ ๋Œ€์ƒ์œผ๋กœ 2์ฃผ๊ฐ„ ์—ฐ๊ตฌํ•œ ๊ฒฐ๊ณผ, ๋งˆ๋Š˜์„ ๋ณต์šฉํ–ˆ๋˜ ์—ฌ์„ฑ์€ ์œ„์•ฝ ๋ณต์šฉํ–ˆ๋˜ ์—ฌ์„ฑ๋“ค๋ณด๋‹ค ์งˆ์—ผ ๊ฐ์†Œ๊ฐ€ ํ˜„์ €ํ•˜๊ฒŒ ๋‚˜ํƒ€๋‚˜์ง€๋Š” ์•Š์•˜๋‹ค.

#๋ณ€๋น„

โ–ฒ๋งˆ๊ทธ๋„ค์Š˜=๋ณ€๋น„๋Š” ๋งˆ๊ทธ๋„ค์Š˜ ๊ฒฐํ•๊ณผ ๊ด€๋ จ๋ผ ์žˆ๋‹ค. ๋‰ด์š• ๋งจํ•ดํŠผ ๊ธฐ๋Šฅ ํ†ตํ•ฉ ์˜๋ฃŒ์›์˜ ๋ฐ์ด๋น— ๋ณด๋ Œ์Šคํƒ€์ธ ๋ฐ•์‚ฌ๋Š” โ€œํ•˜๋ฃจ 500mg์˜ ๋งˆ๊ทธ๋„ค์Š˜์„ ๋ณต์šฉํ•˜๋ฉด ๋ณ€๋น„๋ฅผ ์™„ํ™”์‹œํ‚ฌ ์ˆ˜ ์žˆ๋‹คโ€๊ณ  ์กฐ์–ธํ–ˆ๋‹ค.

ํ•œํŽธ ํƒ„์‚ฐ์Œ๋ฃŒ๋‚˜ ๋„ˆ๋ฌด ๋‹จ ๊ฒƒ์„ ๋งŽ์ด ์„ญ์ทจํ•˜๋ฉด ๋งˆ๊ทธ๋„ค์Š˜์ด ๊ฒฐํ•๋  ์šฐ๋ ค๊ฐ€ ๋†’๋‹ค.

โ–ฒ๋ธ”๋ฃจ๋ฒ ๋ฆฌ=๋ธ”๋ฃจ๋ฒ ๋ฆฌ์— ๋“ค์–ด์žˆ๋Š” ์‹์ด์„ฌ์œ ๋Š” ์žฅ์šด๋™์„ ๋•๋Š” ํšจ๊ณผ๊ฐ€ ์žˆ๋‹ค. ์•„์นจ์— ๋ฐ˜์ปต ์ •๋„ ๋ธ”๋ฃจ๋ฒ ๋ฆฌ๋ฅผ ๋จน์–ด๋ณธ๋‹ค.

#๋ฐœํ†ฑ ๋ฌด์ข€(์ง„๊ท )

์—ฌ๋ฆ„์—๋Š” ๊ณฐํŒก์ด์— ์˜ํ•ด ๋ฐœ์ƒํ•˜๋Š” ๋ฐœํ†ฑ ๋ฌด์ข€ ๋•Œ๋ฌธ์— ๊ฑฑ์ •์ธ ์‚ฌ๋žŒ๋“ค์ด ์žˆ๋‹ค. ์™„์ „ํžˆ ๋ฐ•๋ฉธํ•˜๋Š”๋ฐ 6~12๊ฐœ์›” ์ •๋„ ๊ฑธ๋ฆฌ๊ณ , ๋‚˜์€ ๋“ฏํ•ด์„œ ๊ทธ๋ƒฅ ๋ฐฉ์น˜ํ•˜๋‹ค๊ฐ€ ๋‹ค์‹œ ์žฌ๋ฐœํ•˜๊ณ  ์กฐ๊ธˆ ๋‚ซ๊ณ ๋ฅผ ๋ฐ˜๋ณตํ•˜๊ฒŒ ๋œ๋‹ค.

โ–ฒ์ฃผ๋ธ”๋ฆฌ์•„(Jublia) ๋˜๋Š” ์ผ€๋ฆฌ๋”˜(kerydin)=๊ตญ์†Œ ๋„ํฌ ํ•ญ์ง„๊ท  ์น˜๋ฃŒ์ œ๋กœ ์˜์‚ฌ ์ฒ˜๋ฐฉ์œผ๋กœ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ๋‹ค. ์˜ค๋ฒ„-๋”-์นด์šดํ„ฐ๋กœ๋Š” ๋ผ๋ฏธ์‹ค(Lamisil)์ด ์žˆ๋Š”๋ฐ, ์—ญ์‹œ ํ•ญ์ง„๊ท ์ œ๋กœ ์Šคํ”„๋ ˆ์ด ํ˜•ํƒœ๋กœ ๋ฌด์ข€ ๋ถ€์œ„์— ๋ฟŒ๋ ค์ฃผ๋Š” ํ˜•ํƒœ. ์ฃผ๋ธ”๋ฆฌ์•„๋ณด๋‹ค๋Š” ๋‹ค์†Œ ์‹ผ ์žฅ์ ์ด ์žˆ๋‹ค.

#๋ฌด๋ฆŽ ํ†ต์ฆ

โ–ฒํผ๋กค๋Ÿฌ=ํผ๋กค๋Ÿฌ๋ฅผ ์ด์šฉํ•ด ์•„ํ”ˆ ๋ถ€์œ„ ๊ทผ์œก์„ ํ’€์–ด์ฃผ๊ณ  ๋Š˜๋ ค์ฃผ๋ฉด์„œ ๋ฌด๋ฆŽ์— ๊ฐ€ํ•ด์ง€๋Š” ์••๋ฐ•๊ฐ์„ ์ค„์—ฌ์ค€๋‹ค.

โ–ฒํ…Œ์ดํ”„๋ฅผ ์ด์šฉํ•œ๋‹ค=ํ‚ค๋„ค์‹œ์˜ฌ๋กœ์ง€ ํ…Œ์ดํ”„(kinesiology tape)๋‚˜ ์„ ์ˆ˜์šฉ ํ…Œ์ดํ”„๋กœ ์•„ํ”ˆ ๋ฌด๋ฆŽ ์ฃผ๋ณ€ ๊ทผ์œก์„ ๊ฐ์‹ธ ํ†ต์ฆ์„ ์ค„์—ฌ์ค€๋‹ค.

โ–ฒ์บก์‚ฌ์ด์‹ (Capsaicin) ์—ฐ๊ณ =์˜ค๋ฒ„-๋”-์นด์šดํ„ฐ๋กœ ์กฐ์ŠคํŠธ๋ฆญ์Šค(Zostrix), ์บก์‚ฌ์ด์‹ -P(Capzasin-P)๊ฐ€ ๋‚˜์™€์žˆ๋Š”๋ฐ, ๊ณ ์ถ”์˜ ์บก์‚ฌ์ด์‹  ์„ฑ๋ถ„์ด ๋“ค์–ด์žˆ๋‹ค. ๋ฌด๋ฆŽ ํ†ต์ฆ์— ๋„์›€๋œ๋‹ค.

#์† ์“ฐ๋ฆผ(Heartburn)

โ–ฒ๋ฒ ํƒ€์ธ(Betaine)=์—ญ์‹œ ์˜ค๋ฒ„-๋”-์นด์šดํ„ฐ ์น˜๋ฃŒ์ œ๋กœ ์•„๋ฏธ๋…ธ์‚ฐ ์„ฑ๋ถ„์ด๋‹ค. ์Œ์‹๊ณผ ํ•จ๊ป˜ ์„ญ์ทจํ•˜๋ฉด ์œ„์‚ฐ ์—ญ๋ฅ˜๋ฅผ ๋ง‰์•„์ฃผ๋Š” ํšจ๊ณผ๋ฅผ ๊ธฐ๋Œ€ํ•  ์ˆ˜ ์žˆ๋‹ค. ์ œ์‚ฐ์ œ(antacids)๊ฐ€ ๋ณ„ ํšจ๊ณผ๊ฐ€ ์—†์œผ๋ฉด ๋ฒ ํƒ€์ธ์„ ๋ณต์šฉํ•ด๋ณด๋Š” ๊ฒƒ๋„ ์ข‹๋‹ค.

โ–ฒ๋ฒ ์ดํ‚น ์†Œ๋‹ค=ยฝ ํ‹ฐ์Šคํ‘ผ์„ ๋”ฐ๋œปํ•œ ๋ฌผ์— ํƒ€์„œ ๋งˆ์…”๋ณธ๋‹ค.

โ–ฒํ—ˆ๋ธŒ์ฐจ=์นด๋ชจ๋งˆ์ผ, ๋Œ„๋‹ฌ๋ฆฌ์˜จ(๋ฏผ๋“ค๋ ˆ), ๊ณจ๋“ ์”ฐ(goldenseal), ๋ฆฌ์ฝ”๋ฆฌ์Šค ๋“ฑ ํ—ˆ๋ธŒ์ฐจ๋Š” ์œ„์‚ฐ์„ ์ค‘ํ™”์‹œํ‚ค๋Š” ํšจ๊ณผ๊ฐ€ ์žˆ๋‹ค. ๋”ฐ๋œปํ•˜๊ฒŒ ๋งˆ์‹œ๋ฉด ์žฅ์„ ์ง„์ •์‹œํ‚ค๋ฉฐ, ์นด๋ชจ๋งˆ์ผ์ด๋‚˜ ํŽ˜ํผ๋ฏผํŠธ์—๋Š” ์œ„ ๊ฑด๊ฐ•์— ๋„์›€๋œ๋‹ค. ์นด๋ชจ๋งˆ์ผ์€ ๋ฐฐํƒˆ์„ ์™„ํ™”์‹œํ‚จ๋‹ค๋Š” ์—ฐ๊ตฌ๊ฒฐ๊ณผ๊ฐ€ ์žˆ๋‹ค.

#์ถ•๋†์ฆ(๋ถ€๋น„๋™์—ผ)

โ–ฒ์†Œ๊ธˆ๋ฌผ ๋ฆฐ์Šค=์š”์˜ค๋“œ๊ฐ€ ์—†๋Š” ์†Œ๊ธˆ(non-iodized salt)์„ ์ฆ๋ฅ˜์ˆ˜(distilled water)์— ํƒ€์„œ ์ฝ” ๋ฆฐ์Šค๋ฅผ ํ•ด์ฃผ๊ฑฐ๋‚˜, ์•„๋‹ˆ๋ฉด ์˜ค๋ฒ„-๋”-์นด์šดํ„ฐ๋กœ ๋‚˜์˜จ ์ถ•๋†์ฆ์šฉ ์ฝ” ๋ฆฐ์Šค(NeilMed)๋ฅผ ์ด์šฉํ•ด ์ฝ”๋ฅผ ์„ธ์ฒ™ํ•ด์ค€๋‹ค. ์ฝ” ์ ๋ง‰์œผ๋กœ์˜ ์ž๊ทน์ด ๋œํ•ด์ง€๊ณ  ์ฝ” ์••๋ฐ•๊ฐ๋„ ์ค„์ด๋Š” ํšจ๊ณผ๊ฐ€ ์žˆ๋‹ค.

โ–ฒ์œ ์นผ๋ฆฝํˆฌ์Šค ์˜ค์ผ=์ปค๋‹ค๋ฅธ ๋Œ€์•ผ์— ๋œจ๊ฑฐ์šด ๋ฌผ์„ ์ค€๋น„ํ•œ ๋’ค 2~3๋ฐฉ์šธ์˜ ์œ ์นผ๋ฆฝํˆฌ์Šค ์˜ค์ผ์„ ๋–จ์–ด๋œจ๋ ค์„œ ์–ผ๊ตด์„ ๋Œ€๊ณ  ์ˆ˜๊ฑด์„ ์ค€๋น„ํ•ด ๋จธ๋ฆฌ ์ชฝ์— ํ…ํŠธ์ฒ˜๋Ÿผ ์น˜๊ณ  ์ฆ๊ธฐ์™€ ์˜ค์ผ ํ–ฅ์„ ๋งก๋„๋ก ํ•œ๋‹ค. ์œ ์นผ๋ฆฝํˆฌ์Šค ์˜ค์ผ์€ ์ฝ” ์—ผ์ฆ์„ ์™„ํ™”ํ•˜๋Š” ํšจ๊ณผ๊ฐ€ ์žˆ๋‹ค.

#์ฝœ๋“œ์†Œ์–ด(Cold Sores)

โ–ฒํ•ญ๋ฐ”์ด๋Ÿฌ์Šค์ œ๋ฅผ ์ ์ ˆํžˆ ์‚ฌ์šฉํ•œ๋‹ค=์ž…์ˆ  ์ฃผ๋ณ€์ด ๋”ฐ๋”๊ฑฐ๋ฆฌ๊ณ , ์ฝœ๋“œ ์†Œ์–ด๊ฐ€ ๋ฐœ์ƒํ•  ๊ธฐ๋ฏธ๊ฐ€ ๋ณด์ธ๋‹ค๋ฉด, ๋ฐœํŠธ๋ ‰์Šค(Valtrex), ์กฐ๋น„๋ฝ์Šค (zovirax)๋ฅผ ์ฃผ์น˜์˜์—๊ฒŒ ์ฒ˜๋ฐฉ๋ฐ›๋Š”๋‹ค. ์กฐ๋น„๋ฝ์Šค๋Š” ์—ฐ๊ณ ๋กœ๋„ ์žˆ๋‹ค. ์˜ค๋ฒ„-๋”-์นด์šดํ„ฐ๋กœ๋Š” ์•„๋ธŒ๋ ˆ๋ฐ”(abreva)๊ฐ€ ์žˆ๋‹ค. ์ดˆ๊ธฐ์— ์‚ฌ์šฉํ•˜๋ฉด ๋” ์ฆ์ƒ์ด ์•…ํ™”ํ•˜์ง€ ์•Š๊ณ  ๋˜ ํฌ์ง„์ด ๋ฐœํ˜„ํ•ด๋„ ๋‚ซ๋Š” ๊ธฐ๊ฐ„์„ ๋‹จ์ถ•์‹œํ‚ค๋Š” ํšจ๊ณผ๊ฐ€ ์žˆ๋‹ค.

โ–ฒ๋ฐ”๋‹๋ผ=๋ฐ”๋‹๋ผ์—๋Š” ์ฒœ์—ฐ ํ•ญ๋ฐ”์ด๋Ÿฌ์Šค์„ฑ ๋ฌผ์งˆ์ด ์žˆ๋‹ค. ์ฝœ๋“œ์†Œ์–ด๊ฐ€ ๋‚˜์„ ๋•Œ๊นŒ์ง€ ์ฒœ์—ฐ ๋ฐ”๋‹๋ผ ์šฉ์•ก์„ ํ•˜๋ฃจ 3~4ํšŒ ๋ฐ”๋ฅธ๋‹ค.

#์†Œํ™”๋ถˆ๋Ÿ‰

โ–ฒ์Šค์œ— ๋ฒ ์ด์ฆ ํ‹ฐ=๋“๋Š” ๋ฌผ ํ•œ ์ปต์— ๋ง๋ฆฐ ๋ฒ ์ด์งˆ ๊ฐ€๋ฃจ๋ฅผ 1ํ…Œ์ด๋ธ”์Šคํ‘ผ์„ ๋„ฃ๊ณ  ์‚ด์ง ์šฐ๋ ค ์‹ํ›„ ๋งˆ์‹ ๋‹ค. ์†Œํ™”๋ฅผ ๋•๋Š”๋‹ค.

โ–ฒ์ƒ๊ฐ•=์„คํƒ•์— ์กฐ๋ฆฐ ์ƒ๊ฐ•, ์ƒ๊ฐ•์ฐจ ๋˜๋Š” 250mg ์šฉ๋Ÿ‰ ๋ณด์กฐ์ œ ํ•˜๋ฃจ 2์•Œ ๋“ฑ ์ƒ๊ฐ•์€ ๋‹ค์–‘ํ•˜๊ฒŒ ๋ณต์šฉํ•ด ๋ณผ ์ˆ˜ ์žˆ๋Š”๋ฐ, ์†Œํ™” ๋ถˆ๋Ÿ‰์— ๋„์›€๋œ๋‹ค.

โ–ฒํŽ˜ํผ๋ฏผํŠธ ์˜ค์ผ=ํŽ˜ํผ๋ฏผํŠธ ์˜ค์ผ์€ ๋ฉ”์Šค๊บผ์šด ์ฆ์ƒ, ์†Œํ™”๋ถˆ๋Ÿ‰์— ๋„์›€๋œ๋‹ค.

#ํ—ˆ๋ฆฌํ†ต์ฆ

โ–ฒ์š”๊ฐ€=๋งŽ์€ ํ•œ์ธ๋“ค์ด ํ—ˆ๋ฆฌ ํ†ต์ฆ์— ์‹œ๋‹ฌ๋ฆฌ๊ณ  ์žˆ๋‹ค. ํ•˜๋ฃจ 5๋ถ„ ์•„๊ธฐ์ž์„ธ๋ฅผ ์ทจํ•ด๋ณธ๋‹ค. ํ—ˆ๋ฆฌ ๊ทผ์œก์„ ์ŠคํŠธ๋ ˆ์นญํ•ด์ฃผ๋ฉฐ, ๋ณต๋ถ€ ๊ทผ์œก์„ ํŠผํŠผํ•˜๊ฒŒ ํ•ด์ฃผ๋Š” ํšจ๊ณผ๊ฐ€ ์žˆ๋‹ค.

โ–ฒ๋งคํŠธ๋ฆฌ์Šค๋ฅผ ์ฒดํฌํ•ด๋ณธ๋‹ค=์—ฐ๊ตฌ๋“ค์— ๋”ฐ๋ฅด๋ฉด ๋งคํŠธ๋ฆฌ์Šค๊ฐ€ ๋ฏธ๋””์›€-ํŽŒ์ธ ๊ฒฝ์šฐ ์ง€๋‚˜์น˜๊ฒŒ ๋”ฑ๋”ฑํ•œ ๋งคํŠธ๋ฆฌ์Šค๋ณด๋‹ค๋Š” ๋œ ํ†ต์ฆ์„ ๋Š๋ผ๋Š” ๊ฒƒ์œผ๋กœ ๋‚˜ํƒ€๋‚ฌ๋‹ค.

โ–ฒ์„œ์–‘ ํฐ๋ฒ„๋“ค(white willow)=ํ—ˆ๋ธŒ์ฐจ๋กœ๋„ ๋‚˜์™€ ์žˆ๊ณ  ๊ฑด๊ฐ•๋ณด์กฐ์ œ๋กœ๋„ ์žˆ๋‹ค. ์‚ด๋ฆฌ์‹ (salicin)์ด๋ผ๋Š” ์ฒœ์—ฐ ์•„์Šคํ”ผ๋ฆฐ ์„ฑ๋ถ„์ด ๋“ค์–ด์žˆ์–ด ํ†ต์ฆ ์™„ํ™”์— ๋„์›€๋  ์ˆ˜ ์žˆ๋‹ค.

<์ •์ด์˜จ ๊ฐ์›ย ๊ธฐ์ž>

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ํ”„๋žœ์ฐจ์ด์ฆˆ (ํด๋ฆฌ๋„ˆ์Šค)

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์ถœ์ฒ˜: ๋ฏธ์ฃผ์„ธํƒย 3/7/2018

Zoots Cleaners ํŒŒ์‚ฐ์„ ๊ณ (Chapter-7)

์˜ˆ๋…„๋ณด๋‹ค ๋ˆˆ์˜ ์–‘๊ณผ ๋นˆ๋„์—์„œ ํ˜„์ €ํ•˜๊ฒŒ ์ ์—ˆ์Œ์—๋„
๋ฌด์ฒ™ ์ง€๋ฃจํ•œ ๊ฒจ์šธ์ด ๋ฌผ๋Ÿฌ๊ฐ€๊ณ  ์–‘์ง€๋…์—๋Š” ์ƒˆ์ˆœ์ด
๋นผ์ฝค ๋จธ๋ฆฌ๋ฅผ ๋‚ด๋ฏธ๋Š” ๋ด„ ์ด๋„ค์š”…

1998๋…„ ์ „๊ตญ ์ฒด์ธ๋ง์„ ๊ฐ™์ถ˜ ๋ฌธ๋ฐฉ๊ตฌ์—…์— ๊ธฐ์—…์ธ
‘Staples Office Supply’์˜ ๋Œ€๊ทœ๋ชจ($20 million) ํˆฌ์ž๋กœ
Boston, Mass๋ฅผ ๊ธฐ๋ฐ˜์œผ๋กœ ๋งน๋ ฌํ•˜๊ฒŒ ์‹œ์žฅ์„ ์ž ์‹ํ•˜๊ธฐ
์‹œ์ž‘ํ•˜๋ฉฐ ์ปจ๋„คํ‹ฐ์ปท, ๋‰ด์š•๋ถ๋ถ€, ๋‰ด์ €์ง€ ๋ถ๋ถ€, ๋ฒ„๋จผํŠธ,๋ฉ”์ธ
๊ธ‰๊ธฐ์•ผ ์˜คํ•˜์ด์˜ค ์„œ๋ถ€ ๊นŒ์ง€ ์ง„์ถœํ•œ Zoots. Cleaners ๊ฐ€
์ง€๋‚œ 1์›”์— ํŒŒ์‚ฐ์„ ๊ณ  (Chaper-7) ์„ ์–ธํ–ˆ๋‹ค…

์ด ์™ธ์—๋„ ๋งŽ์€ ๋Œ€์ž๋ณธ๋“ค์ด ์„ธํƒ์‹œ์žฅ์„ ์žฅ์•…ํ•˜๋ ค ํ–ˆ๋˜
์‹œ๋„๋Š” ๋Š์ž„์—†์ด ์‹œ๋„ ๋˜์˜€๋‹ค…

์„œ๋ถ€์—์„œ๋Š” Mega Store ๋กœ ์ขŒ์ ˆ๋˜๊ธฐ๋„ ํ–ˆ๊ณ ,
์ตœ๊ทผ App์„ ์ด์šฉํ•œ O2O(Online to Offline) ์‹œ์žฅ์„ ์žฅ์•…
ํ•˜์˜€์œผ๋ฉฐ,Fourtune ์žก์ง€์—์„œ ์„ธํƒ์—…์— Blue Ocean์„ ๊ตฌ์ถ•
ํ•˜๊ณ  ์ƒˆ๋กœ์šด ์žฅ๋ฅด์— ์„ธํƒ์—…์„ ๊ฐœ์ฒ™ํ–ˆ๋‹ค๋ฉด ๊ทน์ฐฌํ–ˆ๋˜
‘Washio’์—ญ์‹œ 2016๋…„ ์ขŒ์ดˆ๋˜์˜€๊ณ , ์ตœ๊ทผ ์ƒŒํ”„๋ž€์‹œ์Šค์ฝ”
์ง€์—ญ์—์„œ ๋งน์œ„๋ฅผ ๋–จ์น˜๊ณ  ์žˆ๋Š” ‘Rinse’ O2O app์„ ๊ตฌ์ถ•
ํ•˜์—ฌ ์‹œ์žฅ์„ ์ž ์‹ํ•˜๊ณ  ์žˆ๋‹ค.

Fort Worth, San Antonio, Dallas, Hoston, ์ค‘๋‚จ๋ถ€์ง€์—ญ
์—์„œ 240์—ฌ ์ ํฌ๋กœ ์ค‘๋‚จ๋ถ€ ์ง€์—ญ์„ ์„๊ถŒํ•˜๊ณ  ์žˆ๋Š”
‘Comet Cleaners’ ๋ช‡๋ช‡ ์‚ฌ๋ก€๋“ค์„ ๋“œ๋ ค๋‹ค ๋ณด๋ฉฐ, ‘Zoots’
‘Washio’, ‘Purple Tie’, ‘Sleevers.com‘ ๋“ฑ์ด ์„ฑ๊ณตํ• ์ˆ˜
์—†๋Š” ์ด์œ ๊ฐ€ ๊ณผ์—ฐ ๋ฌด์—‡์ด ์ด์˜€์„๊นŒ?

2000๋…„๋„ ์ดˆ๊ธฐ์— ์ง€๊ธˆ์— O2O๋ฅผapp๊ธฐ๋ฐ˜์ด ์•„๋‹Œ
e-mail ๊ณผ Web ์œผ๋กœ ‘Why notย Cleaners.com‘ ์‹คํ–‰ํ•˜์˜€์œผ๋‚˜,
1๋…„๋งŒ์— ์ ์ง€ ์•Š์€ ์†์‹ค๊ณผ ํŒŒ์‚ฐํ•˜์˜€๋‹ค.

ํ•œ์ธ ์„ธํƒ์—…์ด ์ฃผ์ถ•์œผ๋กœ ‘Network ํ˜• Co-op(๋…ธ๋™์กฐํ•ฉ)
์ด์—ญ์‹œ, ์‹คํ–‰๋„ ํ•ด๋ณด์ง€ ๋ชปํ•˜๊ณ  ์ ‘์—ˆ๋‹ค.
์ด ์™ธ์—๋„ ๋งŽ์€ ์‚ฌ๋ก€๋ฅผ ์ ‘ํ•˜๋ฉฐ ์ด์ œ, ์„ธํƒ์—…์—๋„ ๋ณ€ํ™”๊ฐ€
ํ•„์š”ํ•œ ์‹œ๊ธฐ ์ž„์—๋Š” ํ‹€๋ฆผ์ด์—†๋‹ค.

Washio ๋‚˜ Rinse ์˜ ๊ฒฝ์šฐ๋ฅผ ๋“œ๋ ค๋‹ค ๋ณด๋ฉด์„œ ๋ณ€ํ™”๊ฐ€ ํ•„์š”ํ•จ์ด
์ ˆ์‹คํ•˜๋‹ค. ๊ทธ๋Ÿฌ๋ฉด, ์–ด๋–ป๊ฒŒ ๋ณ€ํ™”ํ•ด์•ผ ํ• ๊นŒ? ๋ผ๋Š” ๋ฌผ์Œ์—
์šฐ๋ฆฌ๋Š” ์ •๋ณด๋ฅผ ๊ณต์œ ํ•˜๊ณ  ์ง€ํ˜œ๋ฅผ ๋ชจ์•„์•ผ ํ• ๊ฒƒ์ด๋‹ค.

์•„๋ž˜๋งํฌ๋ฅผ ํด๋ฆญํ•˜์‹œ๋ฉด Zoots ๊ด€๋ จ ๊ธฐ์‚ฌ๋ฅผ ๋ณด์‹ค์ˆ˜ ์žˆ์๋‹ˆ๋‹ค
http://www.natclo.com/1803/zoots.htm

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